Warming Up After Your Swim

Enjoy your time in the water, get dry and dressed at a quick, steady pace, and then enjoy a snack and a warm drink. It is a simple and comforting routine that works well in every season.

How cold is it in the water around Britain?
The sea around Britain stays cool even in summer, and in winter it can feel close to freezing. Whether you dip for half an hour in July or just a couple of minutes in February, most people find that once the cold starts to bite, it is time to get out and warm up. From that point on, getting dry and dressed becomes the priority, and a little speed can make things feel much more comfortable.

Is there a routine I should follow after I finish my swim?
Sometimes you might step out of the water and feel oddly warm and in no rush to get dressed. This can be misleading, so it helps to stay focused on getting dry and dressed. Cold hands and slower thinking can make simple tasks feel surprisingly tricky, so giving your full attention to warming up is usually the easiest approach. Even if you feel fine, chatting can slow you or others down, so it can be nice to save the conversation for when everyone is warm and settled with a drink.

Clothes that are easy to pull on can make a big difference. You might find that removing your wet clothes as soon as possible will help speed on the next steps. A quick rough dry, then loose layers that go on without fuss, often works well. With a bit of practice, you may find you can be dressed and warming up within a few minutes.

Can I ask for help if I'm struggling?
If you are finding zips, balance, or peeling off neoprene awkward, it is absolutely fine to ask someone nearby for a hand. Others may appreciate the same offer from you. Sometimes removing a neoprene boot can feel like a challenge all on its own.

What about after I'm dressed, what then?
Once you are dressed, it can help to pause for a moment and check you have not forgotten anything. Cold can make you feel a little scattered, and it is easy to overlook a hat or gloves. A warm drink, gentle movement, and any extra warming items like hand warmers or a hot water bottle can all help your body settle and warm through.